When life shifts, it often means our identity is shifting too. While transitions like aging, layoffs, or divorce may feel tough -- even positive changes like retirement or empty nesting can bring discomfort. Learn how to embrace the journey and use these identity changes to create your best life.

We all go through those liminal times - that in-between stage after a big life event and before getting your feet back under you. That uncomfortable time of trying to figure out "what next?" When things fall apart and life isn't fair. Here are seven strategies to help see you through and thriving on the other side!